Yoga Classes
Incorporating Yoga into your business will alleviate stress and anxiety and empower your employees to perform at their best
Chair Yoga Class
Enjoy this 60-minute Yoga class where you remain seated or standing the entire time. This is perfect before a board meeting, a group activity, or a reoccurring event at your place of work. You will also gain the skills in order to stretch and take small breaks at your desk. These types of breaks will allow your stress levels to lower and your body to relax. You will leave feeling refreshed and peaceful – ready to activate your day. No Yoga clothes are required! This class includes a desk Yoga card for people add to their workstations.
Mat Yoga Class
This is an entry-level yoga class designed for all ages, fitness levels and body types - almost anyone can do it! We focus on stress relief by doing stretching poses and breathing exercises. This class is NOT designed to make you sweat. We bring yoga mats, essential oils, music, and a great instructor. Changing into comfortable-fitting pants and a snug shirt is advised but not required. You will leave feeling calm yet refreshed to continue your day.
Included in Each Plan:
All the materials your employees need to have a relaxing experience: mats, essential oils, flameless candles, music. All you need to do is show up.
A fully insured and completely screened instructor. Our teachers are proven to be some of the best in the industry.
A series of emails to send out to your employees prior to the class to ensure optimal attendance.
All liability waivers and intake paperwork handled by our staff.
Timely follow-up which includes a survey, a complementary desk yoga card so your employees can continue the experience on their own as well as a link to the video of the class (if done by Zoom).
Not Sure What's Best for Your Employees? Schedule a Free Wellness Dialog and We Will Help You Find The Perfect Program!
Have a question? Feel free to reach out!
