Incorporate Yoga Services
We Bring Mindfulness and Wellness to You.
All you have to do is show up and all of the benefits will magically unfold.
Corporate Wellness and Onsite Yoga, Meditation and Workshops serving Minneapolis, St. Paul MN and surrounding communities.
Let Us Empower Your People
Are you in a corporate environment where people are stressed, non-productive, and disconnected? Meditation and yoga will help you with your mind, body, and spirit.
That's where we come in.
We are a wellness company specializing in mindfulness, yoga, meditation classes, and workshops. We offer both "incorporate" classes where we come to you bringing all the tools and products needed for you to have an amazing wellness experience as well as classes in our new facility at the Purple Lotus.
Benefits of Onsite Wellness Programs
Workplace Cohesion
Keeping good, productive employees is the livelihood of a business. Having a wellness program that will help with their physical and mental well-being is an amazing tool to keep good employees and attract new people. Our programs help create better relationships between co-workers, improving the workplace environment.
Improve Cognition
A Harvard research program conducted MRIs of individuals before and after starting meditation. This study showed that meditation actually grows grey matter in your frontal lobe, improving brain function. Our brains affect every system in our body - from handling stress to moderating emotions.
Lower Premiums
Wellness programs have a 5 time ROI for every dollar invested & smaller premiums. Numerous studies show the financial benefit to taking care of your employees health and wellness. Clients also report seeing better results in the first quarter of integrating a positive culture around individual and group wellness.
52 Weeks of Yoga
Incorporate Yoga provides a wide range of in-person and online programs. Each program is led by a professional and insured instructor. Health and wellness will become an integral part of corporate culture. We strive to make the workplace a better environment filled with happy, productive people who are not only taking care of their bodies but also of their minds.
Yoga Classes
We focus on stress relief by doing stretching poses and breathing exercises. This is perfect for a group activity or a reoccurring event at your workplace. Our classes are made for all body types and ages.
Meditation Classes
Our meditation classes are specifically designed to teach you how to bring peace and power to the workplace. We give you and your employees the tools to recharge.
Workshops
Our workshops are a 60 minute experience designed to give people real actionable item and skills to find more balance, health, relaxation and resilience in their workplace.
52 weeks of Yoga
This online subscription will bring one Yoga pose, Sticky Note intention and an Inspirational quote into your inbox on a weekly basis for one year. The whole program is designed to do at your desk!
52 Weeks of Yoga
Not Sure What's Best for Your Employees? Schedule a Free Wellness Dialog and We Will Help You Find The Perfect Program!
Have a question? Feel free to reach out!
Address
Nirvana Wellness
Burnsville, MN 55306
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